Weigh In record (no journal entry) for 15 February 2020
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1384 kcal
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Fat: 89.00g | Prot: 84.00g | Carb: 10.50g.
Dinner: Great Value Medium Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Buffalo Trace Bourbon, Kroger Pork Rinds, Blue Diamond Habanero BBQ Almonds, Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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