Weigh In record (no journal entry) for 15 February 2020
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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620 kcal
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Fat: 37.00g | Prot: 20.00g | Carb: 52.00g.
Lunch: Subway Sun Chips, Hellmann's Real Mayonnaise, Wonder Enriched White Bread, Great Value Sliced Non-Smoked Provolone Cheese, Market Pantry Deli Style Sliced Cooked Ham. more...
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losing 0.5 lb a week
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pdt1982's weight history
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