Weigh In record (no journal entry) for 01 April 2013
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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865 kcal
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Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.
Breakfast: almond milk unsweetened, green apple, greek yogurt, protein costco, mixed fruit, spinach, kale, celery, skim milk, chocolate milk, coffee. Lunch: Macaroni and Cheese (Diet Frozen Meal), chicken breast premium, apple, light mayo, celery, pickles, egg. Snacks/Other: Coffee. more...
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losing 2.0 lb a week
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Lizgeewiz's weight history
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