kenmertes's Journal, 01 April 2013

177.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 56.39g | Prot: 55.87g | Carb: 156.25g.   Breakfast: Coffee with Milk. Lunch: Peanut Butter Chewy Granola Bars, Pure Premium Coconut Water (Bottle). Dinner: Raspberry Lemonade, All Meat Combo Golden Crust Pizza (Large). more...

2352 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...