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Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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830 kcal
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Fat: 28.24g | Prot: 101.14g | Carb: 49.10g.
Breakfast: Ideal Protein Strawberry Banana Drink, Water. Lunch: Extra Virgin Olive Oil, Ideal Protein Omelet Mix, Mushrooms, Bell Peppers, Tap Water, Baby Spinach. Dinner: Frieda's Bok Choy, Nance's Hot Mustard, Pork Loin (Tenderloin, Lean Only), Bell Peppers, Mushrooms, Tap Water, Black Pepper, Extra Virgin Olive Oil, Sea Salt, Gedney Apple Cider Vinegar, Minced Garlic. Snacks/Other: Powerade Zero Mixed Berry, Ideal Protein Caramel Nut Bar. more...
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losing 6.0 lb a week
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