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Weight History
showing entries 1 to 5 of 8
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13 May 2013
Weigh-in:
204.0 lb
lost so far:
49.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 3.7 lb a week
22 April 2013
Weigh-in:
215.0 lb
lost so far:
38.0 lb
still to go:
25.0 lb
Diet followed 100%
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losing 4.0 lb a week
15 April 2013
Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then was on the list.
Restaurant was a learning experience, asking for dressing on side or none at all is a must. Ensuring how the veggies are cooked and what ones there are is another. I ended up with a perfect veggie side, the salad had a couple of items to pick out. Overall, while it was my family's favorite pasta joint with salad and bread - I was able to hold off without feeling too let down!
I focused hard on getting into heavy water consumption again - essentially too much - so I can try to decrease some of the hunger and maximize the low calorie intake.
1 month done - over halfway towards weight goal. I am disappointed with the rate of weight loss slow down, but I am seeing some results on my body. Definitely slowed down, as I expected somewhat, but I was hoping for 6-8 pounds per week. I suspect I will be below 200 in 5 weeks at this rate. I may see if I can start to exercise a bit soon, aerobic, and find a way to increase calorie intake to balance slightly.
Weigh-in:
219.0 lb
lost so far:
34.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 4.0 lb a week
08 April 2013
Weigh-in:
223.0 lb
lost so far:
30.0 lb
still to go:
33.0 lb
Diet followed 100%
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losing 3.0 lb a week
01 April 2013
Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had to eat Ham on Friday and the salad was fine, except that they had Rice Vinegar with a touch of sugar and parmesan in it. So that was my miss for the week. Not bad of a cheat on a candy weekend... making Easter treats for the kids, and a Birthday party for my 8 year old - where there was 3 different cakes involved and I had none. So really, I could say I am following it 100%, as the only miss I made was on a type of protein and salad!
Weigh-in:
226.0 lb
lost so far:
27.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 6.0 lb a week
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