KRS200's Journal, 01 April 2013

180.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 71.31g | Prot: 122.09g | Carb: 107.98g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil, Canned Wild Alaskan Salmon. Dinner: Charleston Smoked Turkey Sandwich. Snacks/Other: Margarita, Oatmeal Raisin Soft Cookies, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2423 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...