Weigh In record (no journal entry) for 14 February 2020
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303.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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894 kcal
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Fat: 43.50g | Prot: 99.00g | Carb: 25.00g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Publix Jumbo Shrimp, Avocado Vegetable Oil, G Hughes Sugar Free Teriyaki Marinade. Snacks/Other: Birthday Cake Protein Powder. more...
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losing 0.4 lb a week
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