Weigh In record (no journal entry) for 01 April 2013
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2587 kcal
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Fat: 102.61g | Prot: 165.31g | Carb: 263.72g.
Breakfast: Sausage & Cheddar Classic Sandwich. Lunch: Crunchy Granola Bar Oats 'N' Honey, Pure Life Water, i can't believe its not butter light, Lemon and Herbs, Mixed Vegetables (Frozen), Wild Haddock Fillets. Dinner: Chicken Breast (Skin Not Eaten), Black Pepper, Salt, Chili Powder, i can't believe its not butter light, Sweet Potato. Snacks/Other: Extra Strength, 2% Fat Milk, Mini-Wheats Centres Raspberry, Black & White Trailmix. more...
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losing 10.5 lb a week
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