nicholas.clarke

Joined November 2012

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Weight History

Start Weight

206.0 lb

Lost so far: 50.0 lb

Current Weight

256.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 56.0 lb

nicholas.clarke's Weight History

329

Healthy Weight Loss Challenge

	2 servings McCain Pizza Pockets
	1 serving Great Value Zesty Italian Dressing
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Circuit Training
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)