Weigh In record (no journal entry) for 18 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1021 kcal
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Fat: 17.24g | Prot: 63.10g | Carb: 165.01g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Complete Pancake Mix, sugar free breakfast syrup, coffee. Lunch: starbucks nonfat grande latte, thomas bagel thins, nectarine. Dinner: Del Monte Sauerkraut, Turkey Smoked Sausage. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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