Weigh In record (no journal entry) for 18 September 2010
|
149.0 lb
Lost so far: 1.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1732 kcal
|
Fat: 86.98g | Prot: 89.46g | Carb: 154.16g.
Breakfast: publix low fat cottage cheese, coffee, sugar free vanilla creamer, Grapes. Lunch: la tortilla factory, gouda cheese, publix mayo, boars head low salt turkey. Dinner: Almond Breeze Vanilla, blue cheese dressing wishbone. Snacks/Other: butterfinger, low sugar ice cream, adkins chocolate caramel mousse bar, dannon fit n light yogurt carb, lower sugar caramel peanut bar. more...
|
|
2019 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pthomas53's weight history
|