Weigh In record (no journal entry) for 14 February 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1500 kcal
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Fat: 52.82g | Prot: 86.73g | Carb: 172.07g.
Breakfast: SPAR 2% Low Fat Milk, Boiled Egg. Lunch: Lifestyle Food Brown Rice Cakes (Salted), Avocados. Dinner: Watermelon, Mangos, Pierogi, Pumpkin, Brown Rice, Thin Sliced Beef Luncheon Meat. Snacks/Other: Woolworths Liquorice Twist. more...
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2056 kcal
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Activities & Exercise:
Kettlebells - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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