Weigh In record (no journal entry) for 07 January 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1937 kcal
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Fat: 58.96g | Prot: 86.85g | Carb: 272.48g.
Breakfast: Niknaks Original Cheese, Clover Tussers Sliced Cheese, Albany Brown Bread. Lunch: Rhodes Tomato Puree, Penne, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: KOO Baked Beans in Tomato Sauce, Rhodes Tomato Puree, SPAR Light Meat Shredded Tuna . more...
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