Weigh In record (no journal entry) for 14 February 2020
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1829 kcal
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Fat: 79.86g | Prot: 70.90g | Carb: 125.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2392 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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