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After workout 💃🏽
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1218 kcal
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Fat: 39.34g | Prot: 39.40g | Carb: 187.89g.
Breakfast: Tea with Milk and Sugar, Butter (Salted) , Lowfat Popcorn Popped in Oil, Brown Bread. Lunch: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Brown Rice. Dinner: Carrots , Apples . Snacks/Other: Brown Bread, Butter (Salted) . more...
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losing 2.3 lb a week
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