billandtracydoekes's Journal, 14 February 2020

Took a few months off. Pleasantly surprised that damage was not greater. Fired up and ready to go again. I wonder if anyone else ever needs a break from this?

161.6 lb Lost so far: 28.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 65.36g | Prot: 66.74g | Carb: 139.18g.   Breakfast: Butter, Egg, Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Toasted Rye Bread. Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Cauliflower, Green String Beans, Roasted Potato, Baked or Broiled Shrimp, Peloponnese Kalamata Olives, Dill Cucumber Pickles. Snacks/Other: Weight Watchers Sea Salt Tortilla Chips, Sargento String Cheese Mozzarella Cheese Snacks, Apples. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...