Weigh In record (no journal entry) for 14 February 2020
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1387 kcal
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Fat: 66.42g | Prot: 45.14g | Carb: 149.44g.
Breakfast: Blueberry Muffins, McDonald's Hash Brown, Croissant with Egg, Cheese and Ham . Lunch: Kraft Natural Mozzarella String Cheese, Lay's Classic Potato Chips (28.3g), NutriSystem Black Beans & Rice. more...
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gaining 2.8 lb a week
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