Weigh In record (no journal entry) for 14 February 2020
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268.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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917 kcal
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Fat: 28.90g | Prot: 49.86g | Carb: 129.71g.
Breakfast: Dole Bananas, Toasted Multigrain Bread. Lunch: Bar-S Foods Bun Length Smoked Sausage, Turkey Chili. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.5 lb a week
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paulwonnacott's weight history
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