Janetmarie's Journal, 18 September 2010

144.8 lb Lost so far: 3.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 76.88g | Prot: 86.13g | Carb: 205.96g.   Breakfast: Oatmeal, Simply Jif Creamy Peanut Butter, Activia Light Peach Yogurt. Lunch: Whole Green Beans, Mashed Potatoes and Gravy, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Deli Macaroni Salad. Snacks/Other: Strawberry Sundae (Small), Prunes (Low-Moisture, Uncooked). more...

1821 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...