Weigh In record (no journal entry) for 14 February 2020
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1401 kcal
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Fat: 45.30g | Prot: 69.87g | Carb: 143.47g.
Breakfast: Délifin Streaky Bacon, Gebakken Ei, Koffie met Melk. Lunch: Iglo Stoofvlees op Vlaamse Wijze. Dinner: Rosé, Dr. Oetker La Margherita Classica. more...
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losing 0.8 lb a week
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