Weigh In record (no journal entry) for 14 February 2020
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129.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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562 kcal
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Fat: 22.62g | Prot: 43.86g | Carb: 52.59g.
Breakfast: Horizon Organic Fat Free Milk, Kraft String Cheese with 2% Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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losing 9.8 lb a week
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