Weigh In record (no journal entry) for 14 February 2020
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221.8 lb
Lost so far: 32.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2267 kcal
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Fat: 60.47g | Prot: 171.63g | Carb: 258.31g.
Breakfast: Wal-Mart No Sugar Added Apple Pie. Lunch: Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Whole Kernel Corn, Kirkland Signature Organic Quinoa, Wegmans Black Beans Canned. Dinner: Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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steady weight
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