Weigh In record (no journal entry) for 14 February 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2490 kcal
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Fat: 77.43g | Prot: 193.41g | Carb: 218.41g.
Breakfast: Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, Fuchs Pan de Molde Integral, Pure Protein Bar Chocolate Peanut Butter, Fuchs Pan de Molde Integral, Sopraval Pechuga de Pavo Cocida. Lunch: Beshos Besitos de Merengue, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Colun Pro 12 Agua con Proteína. Snacks/Other: Fuchs Pan Molde Integral, Tia Rosa Tortilla Mexicana, Pechuga de Pollo, Vodka, McDonald's Papas Fritas (Grande). more...
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losing 6.2 lb a week
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greck_ironside's weight history
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