Weigh In record (no journal entry) for 14 February 2020
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212.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1055 kcal
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Fat: 62.40g | Prot: 57.80g | Carb: 10.02g.
Dinner: Bacon, Cooked Asparagus (from Fresh), Ken's Steak House Chunky Blue Cheese Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Buffalo Trace Bourbon, Philadelphia Original Cream Cheese. more...
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losing 7.7 lb a week
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