Weigh In record (no journal entry) for 14 February 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1473 kcal
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Fat: 16.70g | Prot: 149.94g | Carb: 192.06g.
Breakfast: Deer Park Natural Spring Water, Tomatoes, Libby's Whole Kernel Sweet Corn, Pork Loin (Tenderloin, Lean Only) . Lunch: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Bell Peppers, Great Value Sweet Peas, Turkey Breast Meat . Dinner: Campbell's Tomato Juice, Cucumber (Peeled) , StarKist Foods Chunk Light Tuna in Water, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. more...
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losing 10.5 lb a week
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