Pipakungen's Journal, 14 February 2020

88 cm midja. Ska försöka hålla fredag som invägningsdag from nu.

170.6 lb Lost so far: 12.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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905 kcal

Fat: 24.97g | Prot: 69.51g | Carb: 94.85g.   Breakfast: Arla Västgöta Kloster, Falu Råg Rut, Bregott Bregott Ekologisk, Köttfärsbiffar. Lunch: ICA Spirali. Dinner: Kycklingfilé, ICA Spirali. more...

2522 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 27 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...