Weigh In record (no journal entry) for 14 February 2020
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1289 kcal
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Fat: 38.15g | Prot: 102.94g | Carb: 141.35g.
Breakfast: Hummus , Dina Imagine Armenian Flat Bread Lavash, Меско Петрич Пуешка Шунка От Форманово Месо, Blueberries , Pummelo , Soft Boiled Egg, Banana. Lunch: Exquisa Skyr (Natural), Pomegranate, Dr. Keskin Фини Овесени Ядки, Pistachio Nuts. Dinner: My Family Едросмляна Лютеница Без Добавена Захар, Broccoli , Zucchini , Carrots , Roso Прясно Пилешко Бонфиле. Snacks/Other: Pistachio Nuts, Unroasted Almonds. more...
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losing 1.5 lb a week
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