Weigh In record (no journal entry) for 14 February 2020
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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991 kcal
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Fat: 21.40g | Prot: 61.70g | Carb: 137.25g.
Breakfast: Hacendado Semillas de Chia, Manzana, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Auchan Tortitas Arroz, Hacendado Judía Verde Redonda, Hacendado Tomate Triturado, GutBio Tofu. Snacks/Other: Aptonia Protein 25 Bars. more...
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losing 1.5 lb a week
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