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jenichip1
Journal
17 Sep 10
jenichip1's Journal, 17 September 2010
jenichip1's Profile
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Did ok today..better than most..gotta quit the cheese intake.
220.0 lb
Lost so far:
6.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
654 kcal
Fat: 19.14g | Prot: 69.27g | Carb: 52.66g.
Breakfast:
premier protein shake.
Lunch:
tomato soup, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese.
Dinner:
reduced fat cheese, tuna.
Snacks/Other:
activia light strawberry yogurt.
more...
2511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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