Weigh In record (no journal entry) for 17 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1992 kcal
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Fat: 76.77g | Prot: 114.05g | Carb: 215.38g.
Breakfast: Wired B12 Rush. Lunch: Fish Sandwich, Large Hamburger, Turkey Ham, Provolone Cheese, Whole Wheat Bread, Broccoli. Dinner: California Rolls, Chicken Pad Thai, Maple Iced Glazed Doughnut. Snacks/Other: Light Chocolate Milk Shake, GeniSoy Crunch Peanut Butter Bar, Asian Pears, Nectarines, Jicama, Nacho Cheese Tortilla Chips. more...
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2873 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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