wolfrunner86's Journal, 17 September 2010

wolfrunner86's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2010

140.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

569 kcal

Fat: 22.65g | Prot: 30.82g | Carb: 63.87g. Breakfast: trio bar. Lunch: mushrooms, kidney beans, lettuce. Snacks/Other: string cheese, rockstar punched, chicken. more...

2187 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wolfrunner86's weight history

view complete history

wolfrunner86's Journal, 17 September 2010

Submit a Comment

Other Related Links

Members

wolfrunner86's weight history