uoalum1's Journal, 17 September 2010

197.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 68.86g | Prot: 139.26g | Carb: 209.00g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: chicken burrito, Light Vanilla Creme Nutritional Shake. Dinner: Edamame Soy Beans, Spicy Tuna Roll, Salmon Sashimi. more...

2555 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...