Weigh In record (no journal entry) for 10 February 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1470 kcal
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Fat: 96.80g | Prot: 74.55g | Carb: 93.62g.
Breakfast: Kraft Cool Whip, Blueberries, Bacon, Lime, rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos. Dinner: Grapefruit (Pink and Red), Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Southern Grove Cocoa Roasted Almonds. more...
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losing 0.8 lb a week
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