parksy64's Journal, 14 February 2020

Grrrrrrr. Weight to the gram the same
No carbs Averaging around 950-1100 calories a day. Walk 5km. God damn
Oh well. At least it’s not a gain
Glass half full 🤪

180.1 lb Lost so far: 6.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 29.70g | Prot: 78.69g | Carb: 96.66g.   Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Peckish Sour Cream & Chive Rice Crackers. Dinner: Coles Cooked Peeled Prawns , Poppadoms, Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Champagne, Red Table Wine , Furphy Refreshing Ale. more...