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Not weighing today. Taking advice of wise FatSecret peoples not to weigh daily
Had a good loss .8 yesterday so will weigh Friday
I am trying to work out how to post a photo ?????
Diet Calendar Entry for 11 February 2020:
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977 kcal
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Fat: 48.64g | Prot: 103.58g | Carb: 31.53g.
Lunch: Zucchini, Cauliflower , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tassal Tasmanian Fresh Salmon Skin on, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Leeks , Aldi Spinach & Ricotta Potato Gratin. Snacks/Other: Chicken Breast. more...
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 Comments
I've stopped daily weigh because it goes up and down do often so it's best to do it same time every week especially in the morning.
10 Feb 20 by member: net3804
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Yes that’s my plan too
Have a lovely friend interstate who’s going to weigh in with me on Fridays and we take a pic of the scale. So no cheating. lol
My weight can go up a kilo or down a kilo in one day. Too frustrating
10 Feb 20 by member: parksy64
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I do it daily. My lowest I’ve found is usually around 10am lol
11 Feb 20 by member: flabbyflaps
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I think it's fun to wait and see it drop to a nice bigger number. I make it a Sunday and it gives me motivation for the rest of the week.
18 Feb 20 by member: hungtu
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