Weigh In record (no journal entry) for 14 February 2020
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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372 kcal
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Fat: 10.30g | Prot: 25.30g | Carb: 42.40g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Twinings Chai Tea, McVitie's Digestive Milk Choc. more...
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losing 6.2 lb a week
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ryder4's weight history
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