Weigh In record (no journal entry) for 13 February 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2055 kcal
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Fat: 91.86g | Prot: 103.41g | Carb: 201.40g.
Breakfast: Egg, Kettle Brand Jalapeno Jack Potato Chips, Avocados. Lunch: White Rice (Long-Grain, Cooked). Dinner: Potato, Burger King Cheeseburger, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Salisbury Steak with Gravy (Mixture). more...
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gaining 3.5 lb a week
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