Weigh In record (no journal entry) for 13 February 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1857 kcal
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Fat: 65.07g | Prot: 107.76g | Carb: 211.96g.
Breakfast: Philadelphia Original, Avokado, Fazer Fruktkusar. Lunch: Chili Con Carne med Bönor, Vitt Ris (Rundkornigt, Kokt). Dinner: Vitlökssås, Makaroner, Kronfågel Kycklingfilé Tinad Stekt, Stekt Potatis. Snacks/Other: Dalblads Swebar Crunchy Caramel, Avokado, Philadelphia Original, Bregott Bregott Ekologisk, Finn Crisp Original , Bregott Bregott Ekologisk, ICA I Love Eco Tunna Knäckebröd, Falu Råg Rut. more...
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losing 6.2 lb a week
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