Weigh In record (no journal entry) for 13 February 2020
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155.4 lb
Lost so far: 69.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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695 kcal
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Fat: 43.09g | Prot: 38.57g | Carb: 22.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Subway Onions, HEB Thick N Tasty Burger. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 2.1 lb a week
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