Fritzy 22's Journal, 13 February 2020

175.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 25.45g | Prot: 50.88g | Carb: 144.02g.   Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Raley's sesame bagel. Dinner: Brussels Sprouts. Snacks/Other: Honeycrisp Apples, Ocean Spray 100% Juice Cranberry & Concord Grape. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...