Weigh In record (no journal entry) for 13 February 2020
|
223.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1651 kcal
|
Fat: 44.40g | Prot: 60.15g | Carb: 259.81g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Califia Farms Betterhalf Unsweetened, Coffee. Lunch: Lemon Juice, Extra Virgin Olive Oil, Great Value Cashew Halves & Pieces, Grilled Flatbreads, Eating Right Spring Mix Salad Greens, Creamy Red Pepper Scallion Spread. Dinner: Pasta con Broccoli. Snacks/Other: Lundberg Thin Stackers Brown Rice, RxBar Mixed Berry, Honeycrisp Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBusch78's weight history
|