pthomas53's Journal, 17 September 2010

149.4 lb Lost so far: 1.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 101.08g | Prot: 83.01g | Carb: 88.77g.   Breakfast: Grapes, hard boiled egg, coffee. Lunch: adkins dark chocoalte shake. Dinner: ultimate feast red lobster, Cheddar Bay Biscuit, tarter sauce red lobster. Snacks/Other: Raspberry Cheesecake Squares, dannon fit n light yogurt carb. more...

2341 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 3 hours. more...