|
Well I broke through that plateau, I upped my calories by roughly 150-200. Took the day off yesterday from work and walking. I will need to do some extra stuff this week to hit my goal of 324.
|
326.0 lb
Lost so far: 31.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
320 kcal
|
Fat: 20.00g | Prot: 30.00g | Carb: 12.00g.
Lunch: Atkins Dark Chocolate Royale Shake. more...
|
losing 8.4 lb a week
|