Weigh In record (no journal entry) for 13 February 2020
|
162.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
610 kcal
|
Fat: 30.98g | Prot: 33.70g | Carb: 53.27g.
Breakfast: Butter (Salted), Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Cooked Red Peppers, Baked Potato (Peel Eaten), Chicken Breast, Kirkland Signature Goat Cheese, Coffee. Lunch: Italian Salad Dressing, Hellmann's Real Mayonnaise, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Celery, Earthbound Farm Organic Power Greens, Onions, Kale, Greek Olives, Arugula (Rocket). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|