Weigh In record (no journal entry) for 13 February 2020
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192.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1377 kcal
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Fat: 48.91g | Prot: 64.80g | Carb: 176.83g.
Breakfast: NutriSystem Chocolatey Pretzel Bar. Lunch: Lay's Classic Potato Chips (28.3g), NutriSystem Pepperoni Pizza Melt, Kraft Natural Mozzarella String Cheese. Dinner: Spinach (Drained Solids, Canned) , NutriSystem Roast Turkey Medallions, Kroger Mixed Vegetables No Salt Added. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Cereal, Wal-Mart Bakery Glazed Donut. more...
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losing 16.8 lb a week
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