Weigh In record (no journal entry) for 13 February 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1606 kcal
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Fat: 69.70g | Prot: 52.22g | Carb: 100.52g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Prima Della Oven Roasted Turkey Breast, Ranch Salad Dressing, Clover Valley Swiss cheese (Clover Valley), Great Value Romaine Lettuce, Pearls black olives sliced (Pearls), Clover Valley Banana pepper rings (Clover Valley), Carambola (Starfruit). Dinner: Great Value Lasagna Skillet Meal. Snacks/Other: Publix Salted Macadamia Nuts, Strollo's beef jerky, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim Jim Slim Jim mini 4 sticks per pack, Jell-O Sugar Free Cherry. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 25 minutes, Driving - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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