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Grilled fish with mixed greens and 3 slices of tomato. Doing much better on my diet while my partner is away FIFO hahaha! No destructions, no temptations. So much easier when I don't have to cook all his favourite meals. Feeling positive 😊
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226.4 lb
Lost so far: 0.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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611 kcal
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Fat: 18.08g | Prot: 52.44g | Carb: 59.30g.
Breakfast: Woolworths Low Fat Milk, Coffee. Lunch: Margarine (Regular) , Sugar, Coles Rolled Oats (50g). Dinner: Mixed Salad Greens, Tomatoes, Baked or Grilled Haddock. Snacks/Other: Coffee, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk. more...
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losing 1.5 lb a week
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