Weigh In record (no journal entry) for 17 September 2010
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1222 kcal
|
Fat: 8.32g | Prot: 36.00g | Carb: 217.14g.
Breakfast: rice chex, wow cow non fat sugar free frozen yogurt, rockstar, GOLEAN Crunch! Protein & High Fiber Cereal, non fat frozen yogurt. Lunch: vegetable stir fry, coconut curry chicken, wow, rockstar. Dinner: wow, GOLEAN Crunch Cereal, non fat frozen yogurt. Snacks/Other: wow. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mojolu's weight history
|