Weigh In record (no journal entry) for 13 February 2020
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1888 kcal
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Fat: 60.06g | Prot: 79.70g | Carb: 280.52g.
Breakfast: NutriSystem Peanut Butter Granola Bar, Centrum Silver - Men 50+, PICS Fat Free Milk, V8 Original Low Sodium. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepsi Diet Pepsi, Smart Ones Slow Roasted Turkey Breast, Season's Choice Steamed Broccoli Stir Fry. Snacks/Other: Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Bananas, Great Value Stevia, Decaffeinated Coffee, Walden Farms Sweet Cream, Coffee. more...
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2875 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 30 minutes, Shoveling Snow - 1 hour, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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Mattydale's weight history
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